Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Gluten-Free Nut Stuffing

This is a great stuffing option for your holiday feasts. It’s moist, packed with flavor, and contains no grains so it’s perfectly acceptable on both the Core and Advanced Nutrition Plans. This is also an ideal stuffing recipe for those who eat a gluten-free diet. It can be made with or without meat and the

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Sautéed Spinach, Kale, and Collard Greens Recipe

Want to add some nutrient dense veggies to your meal that still taste great? Try this easy sautéed greens recipe packed with vitamin A, vitamin K, fiber, calcium, antioxidants, and much more! Spinach, collards, and kale go great with so many easy dishes — serve it alongside Salmon with Basil Cream Sauce, Coconut Curry Chicken,

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Spinach Salad with Warm Turkey Bacon Dressing

This classic restaurant-style salad is easy to make with ingredients that you may already have on hand. With a delicious warm bacon dressing, this healthy salad doubles as a comfort food or the perfect salad to serve to friends and family. The hot bacon dressing is the key to this spinach salad recipe — it’s

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Apple Cider Vinegar Elixir – Hot Drink Recipe

Apple cider vinegar (ACV) is a nutrient powerhouse. ACV has countless health benefits, like heartburn relief, skin benefits, and digestive aid. Apple cider vinegar contributes to a better metabolism, clearer skin, and detoxification. It’s a nice hot drink to have if you’re dealing with a cold or to simply maintain your health. Sip this apple

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Healthy Pasta-less Potstickers

These potstickers are perfect as a healthy snack or as an easy-to-prepare side dish to a well-balanced meal. The recipe includes organic chicken, aminos, and coconut oil, as well as other natural spices, like cayenne pepper for that traditional potsticker taste without the pasta. These healthy potstickers provide quality protein and healthy fats. Core Plan

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